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    Blog,  Breastfeeding,  Health,  Kit Guide,  Postpartum

    What Foods Should Breastfeeding Mums Eat?

    I am not a nutrition expert, this is what helped me while I was breastfeeding. Always consult your doctor for professional advice if you are concerned about your baby’s sensitivities.  Pregnancy, giving birth, sleepless nights and breastfeeding can demand every bit of energy that you can muster. It’s hard work and can be emotionally and physically draining for sleep-deprived new mums, and that’s without having to think about what foods you are allowed to snack on. When I breastfed Jack, I had no idea how important nutrition was for my body during that time. I had suffered a major postpartum haemorrhage which depleted my iron levels. No midwife told me…